The Cognitive Behavioral Therapy Workbook: Evidence-Based...

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The Cognitive Behavioral Therapy...

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Name: The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
ISBN: 9781648482021

Michael A. Tompkins

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Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

عام:

2024

الإصدار:

Workbook

الناشر:

New Harbinger Publications

اللغة:

english

الصفحات:

208

ISBN 10:

1648482023