The Ultimate Training Guide for the Army Combat Fitness Test
Bonilla, Christopher
The Army is rolling out a new physical fitness test, and it is more challenging and requires more focused training in order to excel. This book goes over the science-driven principles of training, and how to apply them to your training regimen so that you can be ready to crush the ACFT. Also included are two SIX MONTH training programs based on proven methods, that you can implement right away!
عام:
2020
اللغة:
english
الصفحات:
116
ISBN 10:
0367425629
ISBN 13:
9780367425623
ملف:
EPUB, 1.59 MB
IPFS:
,
english, 2020
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