The tao of bipolar: simple meditations to help you balance...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The tao of bipolar: simple meditations...

The tao of bipolar: simple meditations to help you balance your moods, feel calm, and foster stable relationships

Name: The tao of bipolar: simple meditations to help you balance your moods, feel calm, and foster stable relationships
ISBN: 9781608822942

Simpkins, C. Alexander, Simpkins, Annellen M

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Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential.

الفئات:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

عام:

2013

الناشر:

New Harbinger Publications

اللغة:

english

ISBN 10:

160882294X

ISBN 13:

9781608822942