The Tricycle Book
Sharon Salzberg
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.
عام:
2011
الناشر:
Workman
اللغة:
english
ملف:
MOBI , 339 KB
IPFS:
,
english, 2011
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