Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
Olivia H. Miller
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation anytime, anywhere.
عام:
2001
الناشر:
Chronicle Books LLC
اللغة:
english
الصفحات:
50
ISBN 10:
0811875512
ISBN 13:
9780811875516
ملف:
EPUB, 2.83 MB
IPFS:
,
english, 2001
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حول الملفات
المزيد من نتائج البحث
مميزات أخري 
أكثر المصطلحات والعبارات المستخدمة
قوائم الكتب ذات الصلة
