Finding the Still Point: A Beginner's Guide to Zen...

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Religion & Spirituality - Buddhism
Finding the Still Point: A Beginner's...

Finding the Still Point: A Beginner's Guide to Zen Meditation

Name: Finding the Still Point: A Beginner's Guide to Zen Meditation
ISBN: 9780834842847

John Daido Loori

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Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book reveals how John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

الفئات:

Religion & Spirituality - Buddhism

عام:

2020

الناشر:

Shambhala

اللغة:

english

ISBN 10:

083484284X

ISBN 13:

9780834842847